Tips stay young and healthy forever..1. Exercise
Regular exercise is essential for good health. If you exercise every day, your body will remain active and work well.
2. Eating fruits and vegetablesConsumption of fruits and vegetables are directly connected to our skin and health. With sufficient amount of fruits and vegetables in our diet chart will certainly lead to skin fresher and younger and a healthy body.
3. Drink plenty of water
Drink plenty of fresh water in the skin. Water helps to hydrate the skin and removes impurities from the body.
4. Sleep
Sleep is essential for good health and for healthy skin. If you want to achieve and keep the skin fresh and soft, 6-8 hours of sleep a day. Getting enough sleep helps regulate your body's metabolism and natural way to stay young.
5. Olive oil as a source of anti-aging
Olive has a natural potential to address aging factors, eating olives from one day to look younger.
6. Sun block
Sunlight damages our skin, we can say that an enemy of our skin, and exposure to the sun is high can lead to dehydration. Our skin is more sensitive than other parts of the body so it needs special care. Apply a good sunscreen, depending on your skin before going to the sun and sun damage and sunburn.
7. Avoid smoking
Smoking is harmful to health. It damages the skin, according to medical researchers smoking increases the aging factor to 45% in smokers than nonsmokers. Avoid smoking and stay healthy and young.
8. Take a balanced diet
Take a balanced diet that contains all the vitamins and minerals, a healthy diet is very important, but most of us just starting to plan our menu with a balanced diet for a healthier life.
9. Use natural products for skin
Try using natural and organic products for your skin, products that contain natural ingredients and herbs are good for the skin.
10. Vitamin E
Vitamin E is an effective way to combat aging. Enrich your diet with a daily record of foods rich in vitamin E. Even if you have skin care, instead of enriched with vitamin E.
11. Vitamin A
The use of Retinol A, a pure form of vitamin A may help reduce fine lines and wrinkles.
12. Benefits of apple juice
Apple juice is good for your skin fresh, can also be fresh fruit juice a day, to be applied to the skin, apple juice is useful for fine lines and wrinkles.
13. The use of glycerin juice, lemon and rosewater
All three are very appropriate for healthy skin, glycerin, lemon juice and rose water in equal measure. Mix all together and spend all day on your face, hands and neck before bedtime. This solution is very effective for young skin.
14. Aloe Vera Gel
Apply Aloe Vera gel as a mask on the face, neck and hands. Let dry for 20 minutes, turn off the mask and face with cold water. If you have dry skin, then add vitamin E (oil) in the gel and crushed before applying.
15. Often the vapor
Take a bath at least once a week, will help your body stay young and healthy.
16. Think positivelyYour mental health directly affects their physical health. Adopt a positive attitude towards life and positive thinking, this is as young and healthy.
17. In the morning walk
Morning walk is a must do, if you follow the daily routine. Morning walk is one of the most effective for good health products and skin young and fresh.
18. Carrots and sweet potatoes
Carrots contain beta carotene, a natural ingredient that fights wrinkles and fine lines on skin problems. Take at least one carrot a day in your diet.
19. Yoga
Yoga is one of the best breathing exercises, meditation also one of the best, try some of the best yoga exercises in the skin fresh and healthy life.
20. Relieve stress and stay happy
Stress not only affects your mental health is detrimental to overall health. Those who are always happy and avoid stress, still young and healthy. Plan your day and follow the routine, to avoid stress and keep your mind happy, can improve your long life and freshness of the skin.
This advice is simple and natural. Try to stay young and healthy.
Written by Muhammad Shakeel
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nice sharing
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