Healthy Teeth

Good teeth mean different things to different people. You might want bright white, ramrod-straight gnashers - or you might not care too much as long as they do their job and don't give you any trouble. Either way, keeping your teeth healthy for as long as possible doesn't...

By: Muhammad Shakeel On 04:00

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Health Tips for Teenagers

  Being a teenager can be exciting - a time of growing confidence and independence - starting high school, passing exams, learning to drive, first girlfriend or boyfriend, for example. It can also be a time when you might have anxieties or feel embarrassed - noticing bodily changes,...

By: Muhammad Shakeel On 03:44

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Maintaining your fitness during vacation

Vacation always plays a great role for changing our mood. It’s an excellent way for refreshment & fun. But   the full-fledged enjoyment can be a cause of gaining weight. So you need to stay fit even during your vacation. •    Every quality hotel has its own fitness...

By: Muhammad Shakeel On 09:57

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Cholesterol: keeping your levels in check

  High cholesterol levels can lead to a build-up of plaque in the arteries, which can increase your risk of heart attack and stroke.  ---------------------------------------------------------------------------------------------------------------------------------- It's one of those diagnoses you'd prefer not hearing from your doctor: you have high levels of "bad" cholesterol in your blood. About...

By: Muhammad Shakeel On 10:21

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Better Approaches To Cut Cholesterol

You know your cholesterol levels? Chances are those important counts are not the tip of your tongue. That kind of ignorance can be dangerous, however. High cholesterol, which affects million of adults, is a top risk factor for heart disease. One of the leading killers of men-and women...

By: Muhammad Shakeel On 09:57

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Ten Foods that Help you to Sound Sleep

Limited to relax after a busy day, the desire of the people in general. The fact is, what impact on your stay. You can relax when the mind is in complete relaxation. If you change your diet, you can live in harmony and peace, until the sun rises....

By: Muhammad Shakeel On 07:40

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